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geneva updated their profile Apr 22, 2010
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geneva is now a member of Sculptrex Fitness Apr 22, 2010
Welcome Them!
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Road to success (Meet me on my) merlinemartin.blogspot.com

Road to success (Meet me on my)merlinemartin.blogspot.comA blog charting and telling others about my Weight Loss Journey, helpful hints, thoughts, tips, and interview with others who have made the journey, successfully and unsucessfully. Gain insight into mindsets, see how it really feels to be on the road to losing…See More
Blog post by Ms Merline Martin Feb 27, 2010
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How Processed Foods Can Make You Sick And Overweight

David “Avocado” Wolfe has been an advocate of raw food for 16 years. He is a world authority on raw foods and superfoods who coaches Hollywood celebrities and leading business people on nutrition andwellness.Here he interviews yours truly on why raw food is such an important part of living healthy and preventing disease.One of the key reasons why many people are getting sick with “modern-day” diseases like heart disease, cancer, obesity and diabetes is relying on processed food as their primary…See More
Blog post by Rasheed Feb 13, 2010
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MUSTERING UP THE STREGNTH AND DETERMINATION

Well folks had my session with Rasheed yesterday, a bit shocked and disappointed that the weight has stayed the same, I have been really trying (truly I have!) Bit I did lose over four inches all over, I am please with that. Been going swimming to add to the flexibility and the stamina, if you know what I mean. (for the day that I will need it. It's been a trying time but I am going to take the plunge. Two sessions with Rasheed for a while, my intention is obsessive determination to get to my…See More
Blog post by Ms Merline Martin Feb 9, 2010
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Its measurement day tomorrow!!!!!
Status posted by Patricia B Feb 7, 2010
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Eileen Parris left a comment for Patricia B
Hey Pat , how's life, Im still here moaning about the weight and struggling, thats nothing new for me, lol I was out of the gym for 4 months after the operation, and now I cant seem to motivate myself to get back, One of my new years…
Feb 7, 2010
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Rasheed commented on Rasheed's video
This is a very popular Salsa song I would hear all the time on my Holiday in Colombia. I just found the translation in English and love the song even more. It reminds me that we all take life too seriously, and we're on this planet to enjoy…
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FAMOUS SALSA SONGS TRANSLATED INTO ENGLISH 3 - Celia Cruz - La vida es un carnaval

Feb 6, 2010
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FAMOUS SALSA SONGS TRANSLATED INTO ENGLISH 3 - Celia Cruz - La vida es un carnaval

La vida es un carnaval by Celia CruzA few words or phrases are slightly altered to get the feel of the lyrics in spanish. This translation is not official, j...
Video posted by Rasheed Feb 6, 2010
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Sculptrex Fitness now has WordPress Feb 6, 2010
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Melatonin Increases Fat Loss

Growth hormone (GH) control is an important key to developing a better body. It is produced mainly in the pituitary gland in the brain and is critical for growth and tissue repair. It is also an anti-fat hormone that stimulates the release and breakdown of fat from the fat cells and helps maintain blood sugar. Increasing GH levels through training is an important way that exercise improves physical fitness, enhances muscle hypertrophy and reduces fat. Melatonin, the sleep hormone, is an…See More
Blog post by Rasheed Feb 6, 2010
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Felt wrecked after today's cardio workout! But cant give up now.
Status posted by Patricia B Feb 4, 2010
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Patricia B commented on Andrea Hurtado's video
Wow, Ernestine Rocks! We have NO excuse girls!
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Inspiration to us all

Feb 3, 2010
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Patricia B left a comment for Eileen Parris
Hey Eileen, whats happenin? So nice to hear from you, how is your life, and all in general? How is the weight loss going? Rasheed got me working out three times a week in the gym with him and thats no mean feat, but its working. Keep up the good…
Feb 3, 2010
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The gym work outs are still tough, but results are coming about. Liking the size 10 on me now.
Status posted by Patricia B Feb 3, 2010
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Rasheed left a comment for Eileen Parris
Welcome Eileen, I'll be adding some health and fitness content very soon, so I'll keep you posted. Have a productive day Regards The Body Sculptor
Feb 1, 2010

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Ms Merline Martin

ANY TIPS ON MOTIVATION SLUMP? 2 Replies

Well yes up and at 'em or not as the case may be.I looked out the window, and knew the gym wasn't going to see me today. feeling guilty I did an extra cardio session which pepped me up a bit and then…Continue

Started by Ms Merline Martin. Last reply by Rasheed Jan 29, 2010.

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    Blog Posts

    Ms Merline Martin

    Road to success (Meet me on my) merlinemartin.blogspot.com

    Road to success (Meet me on my)…
    Continue

    Posted by Ms Merline Martin on February 27, 2010 at 8:05am

    Rasheed

    How Processed Foods Can Make You Sick And Overweight



    David “Avocado” Wolfe has been an advocate of raw food for 16 years. He is a world authority on raw foods and superfoods who coaches Hollywood celebrities and leading business people on nutrition and

    wellness.…

    Continue

    Posted by Rasheed on February 13, 2010 at 4:51pm

    Ms Merline Martin

    MUSTERING UP THE STREGNTH AND DETERMINATION

    Well folks had my session with Rasheed yesterday, a bit shocked and disappointed that the weight has stayed the same, I have been really trying (truly I have!) Bit I did lose over four inches all over, I am please with that. Been going swimming to add to the flexibility and the stamina, if you know what I mean. (for the day that I will need it. It's been a trying time but I am going to take the plunge. Two sessions with Rasheed for a while, my intention is obsessive determination to get to…

    Continue

    Posted by Ms Merline Martin on February 9, 2010 at 12:01pm

    Rasheed

    Melatonin Increases Fat Loss

    Growth hormone (GH) control is an important key to developing a better body. It is produced mainly in the pituitary gland in the brain and is critical for growth and tissue repair. It is also an anti-fat hormone that stimulates the release and breakdown of fat from the fat cells and helps maintain blood sugar.



    Increasing GH levels through training is an important way that exercise improves physical fitness, enhances muscle hypertrophy and reduces fat. Melatonin, the…     Continue

    Posted by Rasheed on February 6, 2010 at 1:11am

     
     
     

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